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Meal Replacement Shakes

What is a meal replacement powder?

Possibly the easiest category to explain, meal replacement powders (or MRPs) are supplements for people who can't always manage to eat the right kind of quality calories. Typically they contain a healthy balance between proteins, carbohydrates and good fats. They're usually fortified with fibre, vitamins and minerals so there is no excuse - leave the burgers and the fried chicken for someone else.

MRPs are very similar to all-in-one supplements, and if you're paying close attention you'll notice both types share similar nutritional profiles. The balance between proteins, carbs and fats is almost identical. For convenience you'll see some products listed in both the MRP and all-in-one categories. The only thing that really differentiates the two categories is that all-in-ones verge on crossing over into the weight gainer category, hence they are more suited to the bodybuilding community and strength training athletes. All-in-ones typically have additional anabolic enhancing ingredients like creatine, branched chain amino acids, taurine and HMB.

Owing to the composition of MRPs, the fast and slow digesting proteins / carbohydrates are designed to help stave off cravings and keep you feeling fuller for longer.

Would MRPs suit me?

MRPs would suit most people with normal dietary requirements with the exception of those on strict diets, including those restricted in carbohydrates. They're particularly well suited to busy professionals who can't always manage to get the nutrients that their lifestyles demands.

The bottom line

A meal replacement powder could be an option for you:

  1. If you're on the go and you realise your choices for breakfast or lunch aren't always the best.
  2. If you need to change your habits, stop snacking, and you're striving for higher quality calories.

One caveat - it's important to remember that MRPs should not replace food consistently. The bulk of your calories should always come from food, not from powders.

If you're still not sure, you can find a supplement that will suit your goals with our protein finder.

Show 10 | 25 | 50 | Set products Show products by: Brand Name > Product Name
Boditronics - Mass Attack Juggernaut

Mass Attack Juggernaut

Boditronics

4.41 lbs / 2 kg Tub

Product Type:Powder

Available Flavours:Banana Split, Rich Chocolate, Strawberries & Cream, Vanilla Ice Cream

Brand's Website:www.boditronics.co.uk

    • Calorie dense weight gainer / meal replacement / all-in-one shake
    • Whey & soy proteins, glutamine peptides & micellar caesin
    • Anabolic promotion matrix: creatine monhydrate, beta alanine, leucine & taurine
    • 1 : 1.2 protein to carb blend
    • Carb blend: oats, wheat, barley & waxy maize starch
    • 645 calories per serving
Bodybuilding Warehouse - Premium Oats & Whey

Premium Oats & Whey

Bodybuilding Warehouse

2.2 lbs / 1 kg Bag

Product Type:Powder

Available Flavours:Banana Chocolate Smoothie, Chocolate, Chocolate Maracoon, Chocolate Mint, Strawberry, Vanilla

Brand's Website:www.bodybuildingwarehouse.co.uk

    • Straight 50/50 blend of oats and whey
    • Ultrafine ground Scottish oats
    • 100% pure whey protein concentrate
    • Ideal meal replacement or for individuals wanting to increase their calorie count
Bodybuilding Warehouse - Premium Oats & Whey

Premium Oats & Whey

Bodybuilding Warehouse

4.41 lbs / 2 kg Bag

Product Type:Powder

Available Flavours:Banana Chocolate Smoothie, Chocolate, Chocolate Maracoon, Chocolate Mint, Strawberry, Vanilla

Brand's Website:www.bodybuildingwarehouse.co.uk

    • Straight 50/50 blend of oats and whey
    • Ultrafine ground Scottish oats
    • 100% pure whey protein concentrate
    • Ideal meal replacement or for individuals wanting to increase their calorie count
Bodybuilding Warehouse - Premium Oats & Whey

Premium Oats & Whey

Bodybuilding Warehouse

8.82 lbs / 4 kg Bag

Product Type:Powder

Available Flavours:Banana Chocolate Smoothie, Chocolate, Chocolate Maracoon, Chocolate Mint, Strawberry, Vanilla

Brand's Website:www.bodybuildingwarehouse.co.uk

    • Straight 50/50 blend of oats and whey
    • Ultrafine ground Scottish oats
    • 100% pure whey protein concentrate
    • Ideal meal replacement or for individuals wanting to increase their calorie count
Bodybuilding Warehouse - Premium Protein Pancakes

Premium Protein Pancakes

Bodybuilding Warehouse

1.1 lbs / 500 g Bag

Product Type:Powder

Available Flavours:Banana Caramel, Chocolate Orange, Chocolate Strawberry, Lemon Zest, Original, White Chocolate Raspberry

Brand's Website:www.bodybuildingwarehouse.co.uk

    • Fantastic high protein breakfast alternative
    • 22 grams of protein per serving
    • Protein blend: 50% WPC, 50% micellar casein
    • 5 great flavours (plus original) to choose from
    • A sustained protein blend coupled with slow digesting low GI carbs
    • Great blend between protein, carbs & fats
    • Carb source: ultrafine oats
BSN - True Mass

True Mass

BSN

5.75 lbs / 2.61 kg Tub

Product Type:Powder

Available Flavours:Banana, Chocolate, Chocolate Peanut Butter, Cookies n' Cream, Strawberry, Vanilla

Brand's Website:www.bsnonline.net

    • Full protein matrix of fast, moderate & slow digesting proteins
    • Fast digesting WPC, WPI & hydrolysed whey
    • Slow digesting micellar casein & calcium casein
    • High in calories - 1 : 1.7 protein to carb ratio
    • Medium digesting egg and milk protein isolate
    • Carb source: maltodextrin
Gen-ProBox - Protein Based Meal Replacement

Protein Based Meal Replacement

Gen-ProBox

22.05 lbs / 10 kg Bag

Product Type:Powder

Available Flavours:Banana, Banoffee, Blueberry, Chocolate, Chocolate Fudge, Chocolate Mint, Chocolate Orange, Chocolate Peanut, Chocolate Toffee, Cookies & Cream, Strawberry, Strawberry & Banana, Vanilla, White Chocolate

Brand's Website:www.genprobox.co.uk

    • High protein whey protein based meal replacement supplement
    • Whey protein concentrate 25% + whey protein isolate
    • Bonded peptide glutamine
    • Vitamin & mineral blend
    • Quality proteins with low GI carbohydrates
    • Ultra filtered milk protein
    • Fine oat flour 20% & buttermilk powder
Myprotein - Hurricane Extreme

Hurricane Extreme

Myprotein

5.51 lbs / 2.5 kg Bag

Product Type:Powder

Available Flavours:Chocolate Mint, Chocolate Smooth, Strawberry Cream

Brand's Website:www.myprotein.com

    • All-in-one formula designed to provide all the key nutrients you need for lean tissue growth
    • Protein blend: WPC, WPI, milk protein & PeptoPro® (hydrolysate casein)
    • Developed to maintain / replenish muscle glycogen levels through a combination of three fast & slow acting carb sources
    • Creapure® (creatine monohydrate) has been combined with glycine
    • Highest quality proteins, carbohydrates, creatine & amino acids
    • Added BCAAs, beta-alanine, peptide-bonded amino acids & l-leucine
    • Carb sources: CarBarley®, dextrose & ground oats
Myprotein - Hurricane Extreme

Hurricane Extreme

Myprotein

11.02 lbs / 5 kg Bag

Product Type:Powder

Available Flavours:Chocolate Mint, Chocolate Smooth, Strawberry Cream

Brand's Website:www.myprotein.com

    • All-in-one formula designed to provide all the key nutrients you need for lean tissue growth
    • Protein blend: WPC, WPI, milk protein & PeptoPro® (hydrolysate casein)
    • Developed to maintain / replenish muscle glycogen levels through a combination of three fast & slow acting carb sources
    • Creapure® (creatine monohydrate) has been combined with glycine
    • Highest quality proteins, carbohydrates, creatine & amino acids
    • Added BCAAs, beta-alanine, peptide-bonded amino acids & l-leucine
    • Carb sources: CarBarley®, dextrose & ground oats
Myprotein - Hurricane XS

Hurricane XS

Myprotein

5.51 lbs / 2.5 kg Bag

Product Type:Powder

Available Flavours:Banana, Blueberry, Chocolate Banana, Chocolate Mint, Chocolate Nut, Chocolate Orange, Chocolate Peanut Butter, Chocolate Smooth, Cookies & Cream, Latte, Maple Pecan, Mocha, Natural Banana, Natural Banoffee, Natural Chocolate, Natural Strawberry, Natural Vanilla, Orange Cream, Raspberry, Rocky Road, Rum and Raisin, Salted Caramel, Stracciatella, Strawberry & Raspberry, Strawberry Cream, Tiramisu, Toffee, Unflavoured, Vanilla, White Chocolate

Brand's Website:www.myprotein.com

    • Myprotein's flagship all-in-one lean weight gainer
    • Based on a combination of fast and slow digesting carbs - one to shuttle the amino acids, one to maintain prolonged energy
    • High bio-available WPC & WPI forms the protein blend
    • All natural with no sweeteners (unflavoured only)
    • Suitable as a meal replacement, post workout shake or in between meals to gain mass
    • Carb sources: dextrose & ultra fine Scottish oats
    • Added Creapure® (5 grams), HMB (1.5 grams) & glutamine
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