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Meal Replacement Shakes

What is a meal replacement powder?

Possibly the easiest category to explain, meal replacement powders (or MRPs) are supplements for people who can't always manage to eat the right kind of quality calories. Typically they contain a healthy balance between proteins, carbohydrates and good fats. They're usually fortified with fibre, vitamins and minerals so there is no excuse - leave the burgers and the fried chicken for someone else.

MRPs are very similar to all-in-one supplements, and if you're paying close attention you'll notice both types share similar nutritional profiles. The balance between proteins, carbs and fats is almost identical. For convenience you'll see some products listed in both the MRP and all-in-one categories. The only thing that really differentiates the two categories is that all-in-ones verge on crossing over into the weight gainer category, hence they are more suited to the bodybuilding community and strength training athletes. All-in-ones typically have additional anabolic enhancing ingredients like creatine, branched chain amino acids, taurine and HMB.

Owing to the composition of MRPs, the fast and slow digesting proteins / carbohydrates are designed to help stave off cravings and keep you feeling fuller for longer.

Would MRPs suit me?

MRPs would suit most people with normal dietary requirements with the exception of those on strict diets, including those restricted in carbohydrates. They're particularly well suited to busy professionals who can't always manage to get the nutrients that their lifestyles demands.

The bottom line

A meal replacement powder could be an option for you:

  1. If you're on the go and you realise your choices for breakfast or lunch aren't always the best.
  2. If you need to change your habits, stop snacking, and you're striving for higher quality calories.

One caveat - it's important to remember that MRPs should not replace food consistently. The bulk of your calories should always come from food, not from powders.

If you're still not sure, you can find a supplement that will suit your goals with our protein finder.

Show 10 | 25 | 50 | Set products Show products by: Brand Name > Product Name
Boditronics - Mass Attack Juggernaut

Mass Attack Juggernaut

Boditronics

4.41 lbs / 2 kg Tub

Product Type:Powder

Available Flavours:Banana Split, Rich Chocolate, Strawberries & Cream, Vanilla Ice Cream

Brand's Website:www.boditronics.co.uk

    • Calorie dense weight gainer / meal replacement / all-in-one shake
    • Whey & soy proteins, glutamine peptides & micellar caesin
    • Anabolic promotion matrix: creatine monhydrate, beta alanine, leucine & taurine
    • 1 : 1.2 protein to carb blend
    • Carb blend: oats, wheat, barley & waxy maize starch
    • 645 calories per serving
Bodybuilding Warehouse - Premium Oats & Whey

Premium Oats & Whey

Bodybuilding Warehouse

2.2 lbs / 1 kg Bag

Product Type:Powder

Available Flavours:Banana Chocolate Smoothie, Chocolate, Chocolate Maracoon, Chocolate Mint, Strawberry, Vanilla

Brand's Website:www.bodybuildingwarehouse.co.uk

    • Straight 50/50 blend of oats and whey
    • Ultrafine ground Scottish oats
    • 100% pure whey protein concentrate
    • Ideal meal replacement or for individuals wanting to increase their calorie count
Bodybuilding Warehouse - Premium Oats & Whey

Premium Oats & Whey

Bodybuilding Warehouse

4.41 lbs / 2 kg Bag

Product Type:Powder

Available Flavours:Banana Chocolate Smoothie, Chocolate, Chocolate Maracoon, Chocolate Mint, Strawberry, Vanilla

Brand's Website:www.bodybuildingwarehouse.co.uk

    • Straight 50/50 blend of oats and whey
    • Ultrafine ground Scottish oats
    • 100% pure whey protein concentrate
    • Ideal meal replacement or for individuals wanting to increase their calorie count
Bodybuilding Warehouse - Premium Oats & Whey

Premium Oats & Whey

Bodybuilding Warehouse

8.82 lbs / 4 kg Bag

Product Type:Powder

Available Flavours:Banana Chocolate Smoothie, Chocolate, Chocolate Maracoon, Chocolate Mint, Strawberry, Vanilla

Brand's Website:www.bodybuildingwarehouse.co.uk

    • Straight 50/50 blend of oats and whey
    • Ultrafine ground Scottish oats
    • 100% pure whey protein concentrate
    • Ideal meal replacement or for individuals wanting to increase their calorie count
Bodybuilding Warehouse - Premium Protein Pancakes

Premium Protein Pancakes

Bodybuilding Warehouse

1.1 lbs / 500 g Bag

Product Type:Powder

Available Flavours:Banana Caramel, Chocolate Orange, Chocolate Strawberry, Lemon Zest, Original, White Chocolate Raspberry

Brand's Website:www.bodybuildingwarehouse.co.uk

    • Fantastic high protein breakfast alternative
    • 22 grams of protein per serving
    • Protein blend: 50% WPC, 50% micellar casein
    • 5 great flavours (plus original) to choose from
    • A sustained protein blend coupled with slow digesting low GI carbs
    • Great blend between protein, carbs & fats
    • Carb source: ultrafine oats
BSN - True Mass

True Mass

BSN

5.75 lbs / 2.61 kg Tub

Product Type:Powder

Available Flavours:Banana, Chocolate, Chocolate Peanut Butter, Cookies n' Cream, Strawberry, Vanilla

Brand's Website:www.bsnonline.net

    • Full protein matrix of fast, moderate & slow digesting proteins
    • Fast digesting WPC, WPI & hydrolysed whey
    • Slow digesting micellar casein & calcium casein
    • High in calories - 1 : 1.7 protein to carb ratio
    • Medium digesting egg and milk protein isolate
    • Carb source: maltodextrin
CNP Professional - Pro Mass

Pro Mass

CNP Professional

4.96 lbs / 2.25 kg Tub

Product Type:Powder

Available Flavours:Banana, Chocolate, Strawberry, Vanilla

Brand's Website:www.cnpprofessional.co.uk

    • High quality mass gain / meal replacement shake
    • 1 : 1.5 - protein to carb ratio
    • Blend of premium proteins, complex carbs & good fats
    • Maltodextrin & medium chain triglycerides
    • Ideal for avid gym goers, bodybuilders or individuals with fast metabolisms
    • 397 calories per 100 gram serving
    • Whey protein concentrate & milk protein concentrate
CNP Professional - Pro MS

Pro MS

CNP Professional

15 x 47 g Sachets

Product Type:Powder

Available Flavours:Chocolate, Strawberry, Vanilla, Wild Berries and Cream

Brand's Website:www.cnpprofessional.co.uk

    • Convenient high protein meal replacement designed specifically for women
    • Only 174 calories per serving
    • Protein blend: soy protein, micellar casein & whey protein concentrate
    • Antioxidants, CLA & healthy omegas
    • Ideally suited to women maintaining weight management goals
    • Protein, complex carbs, vitamins & minerals
    • Added vitamins, minerals & probiotics
Gen-ProBox - Protein Based Meal Replacement

Protein Based Meal Replacement

Gen-ProBox

22.05 lbs / 10 kg Bag

Product Type:Powder

Available Flavours:Banana, Banoffee, Blueberry, Chocolate, Chocolate Fudge, Chocolate Mint, Chocolate Orange, Chocolate Peanut, Chocolate Toffee, Cookies & Cream, Strawberry, Strawberry & Banana, Vanilla, White Chocolate

Brand's Website:www.genprobox.co.uk

    • High protein whey protein based meal replacement supplement
    • Whey protein concentrate 25% + whey protein isolate
    • Bonded peptide glutamine
    • Vitamin & mineral blend
    • Quality proteins with low GI carbohydrates
    • Ultra filtered milk protein
    • Fine oat flour 20% & buttermilk powder
GoNutrition - Pure Mass

Pure Mass

GoNutrition

2.2 lbs / 1 kg Bag

Product Type:Powder

Available Flavours:Jammie Biscuit, Maple Syrup & Pancake, Rhubarb & Custard Sweets, Strawberries & Whipped Cream, Triple Chocolate, Vanilla Ice Cream

Brand's Website:www.gonutrition.com

    • Lean gain mass gainer ideal for people who are striving to add conservatively
    • Protein blend: WPC, micellar casein & egg albumen
    • Good fats: MCTs & flaxseed
    • Good combination of macros which means it could be taken as a meal replacement or a post-workout shake
    • 1 : 1.1 - protein to carb ratio
    • Carb blend: waxy maize starch, maltodextrin & fine oats
    • 5 grams of added glutamic acid to aid recovery
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