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Whey Protein Concentrate

What is whey protein concentrate?

All whey protein is a by-product of cheese manufacturing.

There are three types of whey protein: whey protein concentrate (WPC), whey protein isolate (WPI) and whey protein hydrolysate (WPH).

If you're interested in learning more about how whey protein is produced, please refer to the FAQ.

Whey protein concentrate (WPC) is the most popular protein supplement on the market, primarily for two reasons. Its highly bio-available "complete" amino acid profile is ideal to aid muscle recovery, and comparatively it is the most affordable form of protein that you can buy.

If you're savvy on how you shop, an average single serving of WPC protein (20-30 grams) should cost in the range of £0.20 - £0.40. You'll be hard pressed to find other food cheaper with such a rich amino profile.

Owing to these two factors, WPC features in all non-vegan protein shakes, whey blends, mixed blends, all-in-ones and weight gainers. Across the board, it's the most abundant ingredient in all muscle building and recovery formulas. Browsing any sports supplement site you'll notice all best-selling products contain WPC.

WPC as a standalone product is available flavoured and unflavoured. Flavoured variations typically cost marginally more due to the increased cost in production. They also have artificial flavours and sweeteners added to them. Adding the flavours also makes a dent on the nutritional profile, so you can expect to see a fractional decrease in the percentage of protein. The majority of unflavoured WPC products are 75-85% protein, although lower concentrations are for sale on several sites. These products offer an average of 50-60% protein and they’re ideal for those on a budget. For a flavoured product, you can expect to find a 4-7% reduction in protein content.

Unflavoured WPC tastes moderately creamy and has a texture like watered down milk. It's palatable, if a little bland. It won't make you gag like some supplements do in their natural state, but if taste is a factor, flavoured whey has improved a lot over the past decade. These days there are more exotic flavours like blueberry cheesecake and lemon shortcake, as well as the classic chocolate, strawberry and vanilla.

Essentially it comes down to a balance between taste, purity and cost. If you're on a tight budget and you don't mind a bland tasting shake, then a plain WPC is a great choice. Most of the bulk providers sell sample sachets, so try before you commit to a higher spend. If they don't have samples displayed on their site, email them to enquire. If you're picky with taste, sampling is a great way to find what works best for you and always read the reviews.

Would a WPC supplement suit me?

In short, WPC supplements can benefit anyone who isn't allergic to milk or lactose intolerant. The properties of whey protein across the board are beneficial to everyone, not just fitness enthusiasts. This is why WPC is a main ingredient in meal replacement powders and convalescent shakes in addition to sports supplements.

Whether you're a sports fanatic or someone who likes to maintain general health, supplementing WPC has proven time again through numerous studies to be a contributing factor in maintaining people's wellbeing. It has been linked to reducing heart disease, cancer and diabetes, while remaining the cornerstone of bodybuilding products.

All WPC has minimal carbohydrate and fat content. The carbohydrates make up the lactose present in milk. Most whey concentrates contain roughly 5% lactose. If you suffer from lactose intolerance, you could look at some of the whey protein isolates as an alternative. They contain minimal carbohydrates, and some isolates don't contain any lactose at all. Just be sure to read the product descriptions.

The bottom line

If you're a fitness enthusiast engaged in sport several times a week and you're not allergic to milk or lactose intolerant, then you should consider supplementing your protein intake, and a WPC is a great, affordable option. Out of all the different types of supplements to aid muscle recovery, WPC is by far the most economical in terms of the benefits offered.

If you're new to supplementation, take a look at some of the whey proteins offered by the bulk providers and keep updated with current deals and discount codes.

If you're still not sure, you can find a supplement that will suit your goals with our protein finder.

Show 10 | 25 | 50 | Set products Show products by: Brand Name > Product Name
Bodybuilding Warehouse - Premium Hot Chocolate

Premium Hot Chocolate

Bodybuilding Warehouse

1.1 lbs / 500 g Bag

Product Type:Powder

Available Flavours:Chocolate Caramel, Chocolate Mint, Rich Chocolate

Brand's Website:www.bodybuildingwarehouse.co.uk

    • A delicious & healthy alternative to regular hot chocolate
    • Made with whey protien concentrate
    • 16 grams of high quality whey protein in every cup
    • Great tasting and available in 3 flavours
Bodybuilding Warehouse - Premium Protein Coffee

Premium Protein Coffee

Bodybuilding Warehouse

1.1 lbs / 500 g Bag

Product Type:Powder

Available Flavours:Cappuccino, Caramel Macchiato, Mochacchino

Brand's Website:www.bodybuildingwarehouse.co.uk

    • 100% instantised whey protein concentrate with real coffee
    • Contains a naturally occuring 90mg of caffeine per 25 gram serving (1 cup)
    • Over 17 grams of high-quality protein per cup
    • Available in 3 delicious flavours
Bodybuilding Warehouse - Pure Whey Protein Concentrate 80

Pure Whey Protein Concentrate 80

Bodybuilding Warehouse

2.2 lbs / 1 kg Bag

Product Type:Powder

Available Flavours:Banana Peanut Butter, Butterscotch, Choc Hazelnut, Chocolate Orange, Italian Vanilla Milkshake, Smooth Milk Chocolate, Strawberries & Cream, Unflavoured, White Chocolate

Brand's Website:www.bodybuildingwarehouse.co.uk

    • High quality 100% pure whey protein concentrate
    • Naturally high in BCAAs
    • Manufactured using cross-flow micro-filtration process at low temperatures
    • Minimal carbs & fats
Bodybuilding Warehouse - Pure Whey Protein Concentrate 80

Pure Whey Protein Concentrate 80

Bodybuilding Warehouse

4.41 lbs / 2 kg Bag

Product Type:Powder

Available Flavours:Banana Peanut Butter, Butterscotch, Choc Hazelnut, Chocolate Orange, Italian Vanilla Milkshake, Smooth Milk Chocolate, Strawberry & Cream, Unflavoured, White Chocolate

Brand's Website:www.bodybuildingwarehouse.co.uk

    • High quality 100% pure whey protein concentrate
    • Naturally high in BCAAs
    • Manufactured using cross-flow micro-filtration process at low temperatures
    • Minimal carbs & fats
GoNutrition - 100% Natural Whey

100% Natural Whey

GoNutrition

1.1 lbs / 500 g Bag

Product Type:Powder

Available Flavours:Dark Chocolate

Brand's Website:www.gonutrition.com

    • Ultra premium quality cross-flow micro-filtrated whey protein concentrate
    • High in BCAAs and glutamic acid
    • all natural flavourings and colours and sweetened with Stevia
    • 78% pure protein
GoNutrition - 100% Natural Whey

100% Natural Whey

GoNutrition

2.2 lbs / 1 kg Bag

Product Type:Powder

Available Flavours:Dark Chocolate

Brand's Website:www.gonutrition.com

    • Ultra premium quality cross-flow micro-filtrated whey protein concentrate
    • High in BCAAs and glutamic acid
    • all natural flavourings and colours and sweetened with Stevia
    • 78% pure protein
GoNutrition - 100% Natural Whey

100% Natural Whey

GoNutrition

5.51 lbs / 2.5 kg Bag

Product Type:Powder

Available Flavours:Dark Chocolate

Brand's Website:www.gonutrition.com

    • Ultra premium quality cross-flow micro-filtrated whey protein concentrate
    • High in BCAAs and glutamic acid
    • all natural flavourings and colours and sweetened with Stevia
    • 78% pure protein
GoNutrition - GN Whey Protein 80

GN Whey Protein 80

GoNutrition

1.1 lbs / 500 g Bag

Product Type:Powder

Available Flavours:Black Forest Gateau, Blueberry Cheesecake, Chocolate Orange, Chocolate Peppermint Snaps, Jammie Biscuit, Key Lime Pie, Maple Syrup & Pancake, Rhubarb & Custard Sweets, Simply Banana, Strawberries & Whipped Cream, Triple Chocolate, Turkish Delight, Unflavoured, Vanilla Ice Cream

Brand's Website:www.gonutrition.com

    • Premium quality undenatured WPC
    • Rich in BCAAs and glutamic acid
    • Great choice of exotic flavours
    • Great all round versatile choice - ideal for all times
    • Highly bioavailabile
    • All natural - no sweeteners (unflavoured only)
GoNutrition - GN Whey Protein 80

GN Whey Protein 80

GoNutrition

2.2 lbs / 1 kg Bag

Product Type:Powder

Available Flavours:Black Forest Gateau, Blueberry Cheesecake, Chocolate Orange, Chocolate Peppermint Snaps, Jammie Biscuit, Key Lime Pie, Maple Syrup & Pancake, Rhubarb & Custard Sweets, Simply Banana, Strawberries & Whipped Cream, Triple Chocolate, Turkish Delight, Unflavoured, Vanilla Ice Cream

Brand's Website:www.gonutrition.com

    • Premium quality undenatured WPC
    • Rich in BCAAs and glutamic acid
    • Great choice of exotic flavours
    • Great all round versatile choice - ideal for all times
    • Highly bioavailabile
    • All natural - no sweeteners (unflavoured only)
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