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Protein Bars & Snacks

There’s no escaping it, protein shakes aren’t always convenient. Lugging around the extra water weight might not be an option and you also might not have easy access to water when you need it. This is when protein snacks are a great alternative. They’re versatile, they’re easy to carry in your pocket, your briefcase or your gym bag and you don’t have to worry about the risk of spillage.

Protein bars look and taste similar to regular confectionary bars, except rather than containing a majority of sugars, protein is a primary macronutrient. With flapjacks and cookies some of their sugars are stripped out to make way for more low GI carbs and added protein. Cookies are baked and usually contain whey as a protein source.

Unlike regular protein shakes, the bars always have higher percentages of carbohydrates and fats, hence they make for a better in-between meal snack. Depending on your requirements, some protein bars could even replace a small meal.

In days gone by protein bars were quite sickly, stodgy and in all honesty it was a struggle to finish them. In recent years, new production technology has led to improved ingredients, flavours and textures. They’re a great alternative to choosing a snack out of the vending machine.

One major advantage that we use them for is travelling. It’s not always easy gaining access to quality nutrition when you’re on holiday, and for short breaks protein bars fill that void perfectly.

There are different types of bars, some have higher protein percentages, while others are more balanced with carbs and fats. Look at ingredients, as some bars contain added anabolic bonuses like creatine, HMB and tarurine, while others have dieting enhancing ingredients likes CLA and l-carnitine.

If you're still not sure, you can find a supplement that will suit your goals with our protein finder.

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Optimum Nutrition - Oats & Whey Flapjack

Oats & Whey Flapjack

Optimum Nutrition

12 x 70 g Flapjacks

Product Type:Flapjack

Available Flavours:Coconut Cherry, Double Chocolate, Oats & Honey

Brand's Website:www.onacademy.co.uk

    • Great tasting wholegrain oats & whey flapjacks
    • 1:1 blend between protein and carbs
    • Perfect for refueling spent muscles post-workout if shakes aren't an option
PhD Nutrition - Diet Cookie

Diet Cookie

PhD Nutrition

12 x 50 g Cookies

Product Type:Cookie

Available Flavours:Blueberry & White Chocolate, Chocolate Orange, Lemon & White Chocolate

Brand's Website:www.phd-supplements.com

    • Great tasting and convenient, high protein snack
    • Added CLA, l-carnitine & green tea extract to help support weight loss goals
    • Good balance between proteins, carbs & fats
    • 21.5 grams of slow-releasing milk & soy proteins
    • Car source: oats & sugar
PhD Nutrition - Diet Cookie (Try Buy)

Diet Cookie (Try Buy)

PhD Nutrition

2 x 50 g Cookies

Product Type:Cookie

Available Flavours:Blueberry & White Chocolate, Chocolate Orange, Lemon & White Chocolate

Brand's Website:www.phd-supplements.com

    • Great tasting and convenient, high protein snack
    • Added CLA, l-carnitine & green tea extract to help support weight loss goals
    • Good balance between proteins, carbs & fats
    • 21.5 grams of slow-releasing milk & soy proteins
    • Car source: oats & sugar
PhD Nutrition - Diet Whey Bar

Diet Whey Bar

PhD Nutrition

12 x 50 g Bars

Product Type:Bar

Available Flavours:Chocolate Cookie, Chocolate Mint, Chocolate Orange, Strawberry Cheesecake

Brand's Website:www.phd-supplements.com

    • Blend of whey protein & milk protein
    • 1 gram of CLA per bar
    • 250mg of l-carnitine per bar
    • 25 grams of protein per bar
    • 1 gram of Flaxseed powder per bar
PhD Nutrition - Diet Whey Bar (Single Bar)

Diet Whey Bar (Single Bar)

PhD Nutrition

50 g Bar

Product Type:Bar

Available Flavours:Chocolate Cookie, Chocolate Mint, Chocolate Orange, Strawberry Cheesecake

Brand's Website:www.phd-supplements.com

    • Blend of whey protein & milk protein
    • 1 gram of CLA per bar
    • 250mg of l-carnitine per bar
    • 25 grams of protein per bar
    • 1 gram of Flaxseed powder per bar
PhD Nutrition - Growth Factor 50

Growth Factor 50

PhD Nutrition

100 g Bar

Product Type:Bar

Available Flavours:Chocolate Orange, Double Chocolate

Brand's Website:www.phd-supplements.com

    • Convenient protein snack bar for avid gym goers
    • Packing 50 grams of milk and soy protein in a bar
    • Contains glutmine peptides and MCT oil
    • 2:1 protein to carb ratio - great for lean gains
    • Carb source: barley powder
    • Great choice for bodybuilders / strength training athletes
PhD Nutrition - Growth Factor 50

Growth Factor 50

PhD Nutrition

12 x 100 g Bars

Product Type:Bar

Available Flavours:Chocolate Orange, Double Chocolate

Brand's Website:www.phd-supplements.com

    • Convenient protein snack bar for avid gym goers
    • Packing 50 grams of milk and soy protein in a bar
    • Contains glutmine peptides and MCT oil
    • 2:1 protein to carb ratio - great for lean gains
    • Carb source: barley powder
    • Great choice for bodybuilders / strength training athletes
PhD Nutrition - Pharma Whey HT+ Bar

Pharma Whey HT+ Bar

PhD Nutrition

75 g Bar

Product Type:Bar

Available Flavours:Chocolate Peanut, Double Chocolate

Brand's Website:www.phd-supplements.com

    • Great tasting high protein bar
    • Triple protein source: WPC, milk protein & SPI
    • 30 grams of protein in each bar
    • 9 grams of fibre and low in sugar
PhD Nutrition - Pharma Whey HT+ Bar

Pharma Whey HT+ Bar

PhD Nutrition

12 x 75 g Bars

Product Type:Bar

Available Flavours:Chocolate Peanut, Double Chocolate

Brand's Website:www.phd-supplements.com

    • Great tasting high protein bar
    • Triple protein source: WPC, milk protein & SPI
    • 30 grams of protein in each bar
    • 9 grams of fibre and low in sugar
PhD Nutrition - Pro Oat Cookie

Pro Oat Cookie

PhD Nutrition

12 x 75 g Cookies

Product Type:Cookie

Available Flavours:Berry & Almond, Black Forest

Brand's Website:www.phd-supplements.com

    • Great tasting and convenient, high protein baked oat cookie
    • Protein blend: milk & soy protein
    • Good blend between protein, carbs & fats
    • 32 grams of protein per cookie - ideal for a busy athlete seeking lean muscle mass
    • Carb source: 12 grams of oats per cookie + sugar
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