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Mixed Protein Blends

What is a mixed protein blend?

A mixed protein blend contains a mixture of protein - typically whey protein staples, both concentrate and isolate, and sometimes hydrolysates, too. These fast digesting proteins are complemented with medium and slower digesting protein sources like egg, soy, pea, hemp and caseinates. Whey is the superior protein source due to its complete amino profile. It passes through the digestive system at a rapid rate, faster than any other protein sources, and while that's desirable first thing in the morning or pre / post-workout, your body also benefits equally from a sustained release protein.

Mixed protein blends are well suited to most people involved in sport. If you're not in a position to eat, a mixed blend shake could be consumed an hour or two after your post-workout shake.

Mixed protein blends almost always cost more than a whey protein concentrate, so a good tip is to buy both and mix them together. If you buy from a bulk provider it's possible to buy a combined 10kg for £100 - £120.

Would a mixed protein blend suit me?

In short, yes, providing you're not allergic to any of the ingredients. Mixed protein blends are great because they're so versatile and well suited to all types of athletes. If we had to choose one category from the list as being the “best overall type” this is what we'd recommend. Mixed type blends offer a full spectrum of fast and slow digesting proteins. They are suitable for people on diets because carbohydrates and fats are kept to a minimum and hence more controllable. For those looking to increase mass, the shake can quite easily be complemented with dextrose, maltodextrin, instant oats, bran or barley. If you're able to eat a bowl of cereal with it, you can quite easily turn a mixed blend shake into a lean gainer that is akin to a meal replacement shake. You can even go one step further and up the quantity to make a fully packed weight gainer.

The bottom line

If you're looking for a "one size fits all" type of protein shake that is versatile, that can be used post-workout, during the day or as part of a meal replacement, then a mixed blend comes as a recommended choice.

If you're still not sure, you can find a supplement that will suit your goals with our protein finder.

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GoNutrition - ProBlend 5

ProBlend 5

GoNutrition

2.2 lbs / 1 kg Bag

Product Type:Powder

Available Flavours:Jammie Biscuit, Maple Syrup & Pancake, Rhubarb & Custard Sweets, Strawberries & Whipped Cream, Triple Chocolate, Vanilla Ice Cream

Brand's Website:www.gonutrition.com

    • Sustained release protein blend
    • A tapered release blend that keeps muscles fuelled for hours
    • Slow digesting micellar casein (25%) with added calcium caseinate
    • Added DigeZyme® and Lactospore® to support digestibility and bioavailability
    • 5 premium protein sources with added amino acids and EFAs
    • Fast digesting WPC (34%) & WPI (16%)
    • Medium digesting egg albumen
GoNutrition - ProBlend 5

ProBlend 5

GoNutrition

4.41 lbs / 2 kg Bag

Product Type:Powder

Available Flavours:Jammie Biscuit, Maple Syrup & Pancake, Rhubarb & Custard Sweets, Strawberries & Whipped Cream, Triple Chocolate, Vanilla Ice Cream

Brand's Website:www.gonutrition.com

    • Sustained release protein blend
    • A tapered release blend that keeps muscles fuelled for hours
    • Slow digesting micellar casein (25%) with added calcium caseinate
    • Added DigeZyme® and Lactospore® to support digestibility and bioavailability
    • 5 premium protein sources with added amino acids and EFAs
    • Fast digesting WPC (34%) & WPI (16%)
    • Medium digesting egg albumen
GoNutrition - ProBlend 5

ProBlend 5

GoNutrition

5.51 lbs / 2.5 kg Bag

Product Type:Powder

Available Flavours:Jammie Biscuit, Maple Syrup & Pancake, Rhubarb & Custard Sweets, Strawberries & Whipped Cream, Triple Chocolate, Vanilla Ice Cream

Brand's Website:www.gonutrition.com

    • Sustained release protein blend
    • A tapered release blend that keeps muscles fuelled for hours
    • Slow digesting micellar casein (25%) with added calcium caseinate
    • Added DigeZyme® and Lactospore® to support digestibility and bioavailability
    • 5 premium protein sources with added amino acids and EFAs
    • Fast digesting WPC (34%) & WPI (16%)
    • Medium digesting egg albumen
GoNutrition - Protein Mousse

Protein Mousse

GoNutrition

1.65 lbs / 750 g Bag

Product Type:Powder

Available Flavours:Butterscotch, Milk Chocolate, Strawberry Delight

Brand's Website:www.gonutrition.com

    • Delicious high protein dessert mixture
    • Rich, thick and creamy consistency
    • Slow digesting: a great through-the-day snack / post-meal dessert
    • 32 grams of protein per 50 gram serving
    • Protein blend: micellar casein (36%), WPC (31%) & calcium caseinate (8%)
    • Low in carbs and virtually no fat
GoNutrition - Protein Mousse

Protein Mousse

GoNutrition

3.31 lbs / 1.5 kg Bag

Product Type:Powder

Available Flavours:Butterscotch, Milk Chocolate, Strawberry Delight

Brand's Website:www.gonutrition.com

    • Delicious high protein dessert mixture
    • Rich, thick and creamy consistency
    • Slow digesting: a great through-the-day snack / post-meal dessert
    • 32 grams of protein per 50 gram serving
    • Protein blend: micellar casein (36%), WPC (31%) & calcium caseinate (8%)
    • Low in carbs and virtually no fat
GoNutrition - Protein Pancake Mix

Protein Pancake Mix

GoNutrition

1.1 lbs / 500 g Bag

Product Type:Powder

Available Flavours:Blueberry Cheesecake, Chocolate Banana, Maple Syrup, Unflavoured

Brand's Website:www.gonutrition.com

    • Low carb easy-to-make protein pancake mixture
    • Protein blend: WPC, milk protein & egg albumen
    • Good fats: MCTs and flaxseed
    • Provides 29 grams of protein per serving
    • Carbs: pure fine oats
    • Free of white flour and sugar
GoNutrition - Protein Pancake Mix

Protein Pancake Mix

GoNutrition

2.2 lbs / 1 kg Bag

Product Type:Powder

Available Flavours:Blueberry Cheesecake, Chocolate Banana, Maple Syrup, Unflavoured

Brand's Website:www.gonutrition.com

    • Low carb easy-to-make protein pancake mixture
    • Protein blend: WPC, milk protein & egg albumen
    • Good fats: MCTs and flaxseed
    • Provides 29 grams of protein per serving
    • Carbs: pure fine oats
    • Free of white flour and sugar
Inner Armour - Nitro Peak

Nitro Peak

Inner Armour

4 lbs / 1.81 kg Bag

Product Type:Powder

Available Flavours:Chocolate, Chocolate Peanut Butter, Cookies & Cream, Strawberry, Vanilla

Brand's Website:www.innerarmour.co.uk

    • Blend of rapid releasing whey & slower milk protein
    • Added glycine, taurine & BCAAs
    • Lactase to aid lactose digestion
    • Hydrolysed whey protein concentrates & isolates
    • Micellar casein & milk protein isolate
iSupp - Protein Lean Muscle

Protein Lean Muscle

iSupp

2.2 lbs / 1 kg Tub

Product Type:Powder

Available Flavours:Chocolate, Strawberry

Brand's Website:www.i-supp.co.uk

    • Mixed blend protein blend
    • Slower digesting: micellar casein & skimmed milk powder
    • 80% protein - low in carbs & fats
    • OPTii8™ - Whey protein (WPC / WPI) blend
    • An ideal through-the-day protein choice
Muscle Mousse - Muscle Mousse Dessert

Muscle Mousse Dessert

Muscle Mousse

1.65 lbs / 750 g Tub

Product Type:Powder

Available Flavours:Banana, Bubbly Choc Mint, Butterscotch, Milk Chocolate, Milky White Chocolate, Peanut Choc Caramel, Strawberry

Brand's Website:www.musclemousse.com

    • Multi-protein blend dessert mousse
    • Includes LactoSpore® & DigeZyme® to aid digestion
    • Protein blend: micellar casein, WPC & egg albumen
    • Sweetened with waxy maize starch, sucralose & stevia
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