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Mixed Protein Blends

What is a mixed protein blend?

A mixed protein blend contains a mixture of protein - typically whey protein staples, both concentrate and isolate, and sometimes hydrolysates, too. These fast digesting proteins are complemented with medium and slower digesting protein sources like egg, soy, pea, hemp and caseinates. Whey is the superior protein source due to its complete amino profile. It passes through the digestive system at a rapid rate, faster than any other protein sources, and while that's desirable first thing in the morning or pre / post-workout, your body also benefits equally from a sustained release protein.

Mixed protein blends are well suited to most people involved in sport. If you're not in a position to eat, a mixed blend shake could be consumed an hour or two after your post-workout shake.

Mixed protein blends almost always cost more than a whey protein concentrate, so a good tip is to buy both and mix them together. If you buy from a bulk provider it's possible to buy a combined 10kg for £100 - £120.

Would a mixed protein blend suit me?

In short, yes, providing you're not allergic to any of the ingredients. Mixed protein blends are great because they're so versatile and well suited to all types of athletes. If we had to choose one category from the list as being the “best overall type” this is what we'd recommend. Mixed type blends offer a full spectrum of fast and slow digesting proteins. They are suitable for people on diets because carbohydrates and fats are kept to a minimum and hence more controllable. For those looking to increase mass, the shake can quite easily be complemented with dextrose, maltodextrin, instant oats, bran or barley. If you're able to eat a bowl of cereal with it, you can quite easily turn a mixed blend shake into a lean gainer that is akin to a meal replacement shake. You can even go one step further and up the quantity to make a fully packed weight gainer.

The bottom line

If you're looking for a "one size fits all" type of protein shake that is versatile, that can be used post-workout, during the day or as part of a meal replacement, then a mixed blend comes as a recommended choice.

If you're still not sure, you can find a supplement that will suit your goals with our protein finder.

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Myprotein - Milk Protein Smooth

Milk Protein Smooth

Myprotein

5.51 lbs / 2.5 kg Bag

Product Type:Powder

Available Flavours:Banana, Banoffee, Chocolate Mint, Chocolate Smooth, Raspberry, Strawberry Cream, Unflavoured, Vanilla

Brand's Website:www.myprotein.com

    • Milk protein concentrate derived from ultra-filtered skimmed milk
    • Extremely smooth consistency with an extremely clean and neutral taste
    • Absorbed slowly by the stomach allowing a tapered supply of amino acids to the muscle over a prolonged period of time
    • Very high in protein with low carbs and fats
    • All natural with no sweeteners (unflavoured only)
    • An excellent source of native casein and whey proteins in the same ratio as found naturally in milk (casein 80% and whey 20%)
    • Low heat treatment techniques to avoid any protein denaturing
    • An ideal protein shake for between meals and before bed
    • Excellent mixing and consistency
Myprotein - Milk Protein Smooth (Sample)

Milk Protein Smooth (Sample)

Myprotein

0.07 lbs / 30 g Bag

Product Type:Powder

Available Flavours:Unflavoured, Vanilla

Brand's Website:www.myprotein.com

    • Milk protein concentrate derived from ultra-filtered skimmed milk
    • Extremely smooth consistency with an extremely clean and neutral taste
    • Absorbed slowly by the stomach allowing a tapered supply of amino acids to the muscle over a prolonged period of time
    • Very high in protein with low carbs and fats
    • All natural with no sweeteners (unflavoured only)
    • An excellent source of native casein and whey proteins in the same ratio as found naturally in milk (casein 80% and whey 20%)
    • Low heat treatment techniques to avoid any protein denaturing
    • An ideal protein shake for between meals and before bed
    • Excellent mixing and consistency
Myprotein - Protein Dessert

Protein Dessert

Myprotein

0.44 lbs / 200 g Bag

Product Type:Powder

Available Flavours:Chocolate, Strawberry

Brand's Website:www.myprotein.com

    • An indulgent high protein, instant dessert which provides a blend of fast & slow releasing proteins
    • Protein blend: micellar casein, WPC, calcium caseinate & egg albumen
    • Over 30 grams of slow digesting proteins
    • Can be used as a late night snack, due to the slow release amino acid formula
    • Added glutamine peptides
    • Minimal carbs & fats
Myprotein - Protein Dessert

Protein Dessert

Myprotein

1.65 lbs / 750 g Bag

Product Type:Powder

Available Flavours:Banana, Chocolate, Chocolate Peanut Butter, Golden Syrup, Salted Caramel, Strawberry, Vanilla

Brand's Website:www.myprotein.com

    • An indulgent high protein, instant dessert which provides a blend of fast & slow releasing proteins
    • Protein blend: micellar casein, WPC, calcium caseinate & egg albumen
    • Over 30 grams of slow digesting proteins
    • Can be used as a late night snack, due to the slow release amino acid formula
    • Added glutamine peptides
    • Minimal carbs & fats
Myprotein - Protein Dessert (Sample)

Protein Dessert (Sample)

Myprotein

0.11 lbs / 50 g Bag

Product Type:Powder

Available Flavours:Banana, Chocolate

Brand's Website:www.myprotein.com

    • An indulgent high protein, instant dessert which provides a blend of fast & slow releasing proteins
    • Protein blend: micellar casein, WPC, calcium caseinate & egg albumen
    • Over 30 grams of slow digesting proteins
    • Can be used as a late night snack, due to the slow release amino acid formula
    • Added glutamine peptides
    • Minimal carbs & fats
Myprotein - Protein Muffin Mix

Protein Muffin Mix

Myprotein

0.44 lbs / 200 g Bag

Product Type:Powder

Available Flavours:Unflavoured

Brand's Website:www.myprotein.com

    • Myprotein's unique home bake protein muffins are an excellent way supplement protein
    • Simply add milk and bake in the oven and you have a delicious snack that can be consumed at any time of the day
    • All natural
    • A blend of WPC, MPC & egg albumen which altogether provide a comprehensive amino acid profile
    • Carb blend of ground oats & dextrose
Myprotein - Protein Pancake Mix

Protein Pancake Mix

Myprotein

0.44 lbs / 200 g Bag

Product Type:Powder

Available Flavours:Chocolate, Golden Syrup, Maple Syrup

Brand's Website:www.myprotein.com

    • Ready to make high protein, low GI, great tasting protein pancakes
    • Ideal for breakfast or as a nutritious snack in between meals
    • A great low carb, low fat food item
    • All natural with no sweeteners (unflavoured only)
    • Protein blend: whey, milk & egg
    • Provides over 30 grams of protein per 50 gram serving
    • Contains ground oats & MCTs
Myprotein - Protein Pancake Mix

Protein Pancake Mix

Myprotein

1.1 lbs / 500 g Bag

Product Type:Powder

Available Flavours:Chocolate, Golden Syrup, Maple Syrup, Unflavoured

Brand's Website:www.myprotein.com

    • Ready to make high protein, low GI, great tasting protein pancakes
    • Ideal for breakfast or as a nutritious snack in between meals
    • A great low carb, low fat food item
    • All natural with no sweeteners (unflavoured only)
    • Protein blend: whey, milk & egg
    • Provides over 30 grams of protein per 50 gram serving
    • Contains ground oats & MCTs
Myprotein - Protein Pancake Mix

Protein Pancake Mix

Myprotein

2.2 lbs / 1 kg Bag

Product Type:Powder

Available Flavours:Chocolate, Golden Syrup, Maple Syrup, Unflavoured

Brand's Website:www.myprotein.com

    • Ready to make high protein, low GI, great tasting protein pancakes
    • Ideal for breakfast or as a nutritious snack in between meals
    • A great low carb, low fat food item
    • All natural with no sweeteners (unflavoured only)
    • Protein blend: whey, milk & egg
    • Provides over 30 grams of protein per 50 gram serving
    • Contains ground oats & MCTs
Optimum Nutrition - Lean Whey

Lean Whey

Optimum Nutrition

28 g Sachet

Product Type:Powder

Available Flavours:Chocolate Shake, Strawberry Milkshake, Vanilla

Brand's Website:www.onacademy.co.uk

    • Lean whey / milk protein blend with metabolic enhancing ingredients
    • Only 98 calories per serving
    • Contains CLA, green tea extract & l-carnitine
    • Whey protein concentrate, whey protein isolate & milk protein isolate
    • Very low in both carbs and fats
    • Perfect choice for individuals on a restricted calorie diet
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